Students register for a series of 6 classes
Time: Fridays 4:45-5:45pm
Cost for 6 class series: $60 + HST
Series # 1: February 21, 28, March 6, 13, 20, 27
Series # 2: April 3, 10, 17, 24, May 1, 8
Series # 3: May 22, 29, June 5, 12, 19, 26
End your week on a positive note, moving the stressors from the week out of your body and begin the weekend connected to yourself. Caring professionals spend a lot of time focusing on the wellness of others and our clients’/patients’ troubles can stay with us even during our time off. This class is for yoga students of all levels – beginner to advanced. It will encourage you to take some time to yourself to process the week and then let it go. We will use asana (poses), movement, conscious breathing, sound, deep relaxation and pranayama to strengthen your body and still your mind. As I get to know students, I will adapt the class to fit each individual. This is my thank you to all professionals who dedicate their lives to making other people’s lives better.